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| The fabulous, flexible Over 60s at the Yoga Me Happy farewell lunch 3rd September 2014 |
Yoga Me Happy is celebrating a fantastic 10 months of working in conjunction with Age UK Waltham Forest and the Peter May Sports Centre to offer FREE yoga classes for the Over 60s in the Borough.
Eliza Moore, Yoga Me Happy's teacher took the difficult decision to stand down from teaching the class, as she is pregnant with twins and so hands the baton to Vanessa Brooks Fisher, another dedicated Walthamstow yoga teacher.
As we get older, it becomes increasingly important to take care of our joints, our muscles and our all-round well-being, so when Age UK approached Yoga Me Happy to volunteer to teach yoga for the over 60s in the local community, there was no question but to say yes!
The classes are based around traditional hatha yoga, however with use a chair for support and balance and so the classes are suitable for all, and best of all they're FREE! As long as you are over 60 and live in the Borough of Waltham Forest.
If you are interested in joining the waiting list for the classes please contact Emma Tozer at Age UK Waltham Forest:
Telephone: 020 8558 5512
