If you find yourself standing in one position all day, or perhaps on hard ground, it's easy to get things back on track with this short, supine sequence to eleviate tired spines and hips
- Knees to chest - http://www.mindfulbody.com/mind/yoga/sciatica-soothers-practice/sciatica-soothers-detailed-instructions
- Figure 4 stretch - http://www.self.com/fitness/2015/08/the-simple-fix-for-tight-hips/
- Supine Spinal Twist - http://www.msn.com/en-us/health/yoga/exercise/YG-IN-0149/supine-spinal-twist-pose
- Legs up the wall - https://www.yogaoutlet.com/guides/how-to-do-legs-up-the-wall-in-yog
