Fancy getting
into one of these positions? World's weirdest yoga poses
The good news is, you don't
have to! Yoga isn't about contortions, it's about working with your body and
breath to increase oxygen and blood flow, which makes for a healthy, happy
lifestyle. You may be incredibly flexible, but if you're not practicing in a
mindful manner and breathing into the asanas, the work that you're putting in
is seldom worth it.
Using various pranayamas or breathing techniques you will
gain so much more from yoga than a lean body. Along with the physical benefits,
such as improving posture, gaining strength and muscle tone, yoga can give you
a healthy dose of oxygen to the brain, which in turn can alleviate depression
and make your body function in the way it's born to do.
Like you - only on the
best day ever!
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